Fitness
By
JulieMerlot
Kickstarting Healthy Lifestyles
**PERSONAL TRAINING
Personal Training (PT) is the fastest-growing fitness trend today. Its success is attributed to the increasing demand for optimizing workouts. More and more people recognize the necessity of maintaining a physically active lifestyle combined with a sensible diet
**Want Results?**
Training with a Personal Trainer is results-driven. Based on your experiences, conditions, desires, and goals, your Personal Trainer will develop a tailored workout plan that is continuously adjusted to your progress. This means we will set intermediate goals throughout your training journey, all while considering you as an individual and making ongoing adjustments
**Assessing Your Physical Status**
With your Personal Trainer, you can assess your physical status through various tests, including cardiovascular, strength, and flexibility assessments. These tests serve as benchmarks for structuring your training and measuring progress. Regular training can prevent or alleviate conditions such as diabetes, back pain, obesity, and high blood pressure, among other issues. The better your physical status, the greater your chances of staying healthy. However, it's important to remember that "moderation is key"; overtraining can be detrimental. If you're looking to make a worthwhile investment in your health, Personal Training offers the best returns. PT is undoubtedly the most effective way to cultivate a healthier lifestyle, especially regarding fitness and nutrition
**The First Session**
Your first PT session begins with a personal conversation where we clarify your training goals. From this discussion, we will create a customized workout program and plan tailored specifically for you. Of course, we will also allocate time for some training
**How Often?**
It's entirely up to you how frequently you wish to train with your PT. Most clients typically engage a Personal Trainer around twice a week. The workout program developed for you can also be utilized for independent training. Together, we will decide how often and for how long we will train together
**During Training**
Throughout your training sessions, I will motivate and inspire you to perform at your best, ensuring that your workout time is fully utilized for maximum effect
**Why Book a PT?**
Booking a session with a Personal Trainer can help you get started or advance your training. A Personal Trainer ensures that you get the most out of your workout time. I can assist you with everything from dietary advice to a customized training program. Most importantly, I will be with you throughout the entire workout, ensuring you perform movements correctly while also encouraging you to push your limits
Think of an hour with a Personal Trainer like a driving lesson. The driving instructor is there to focus solely on you, providing professional guidance on traffic rules, lane changes, overtaking, and parking. The key difference is that a Personal Trainer typically encourages you to "push harder" for the most effective workout possible
Initially, I will conduct a needs analysis by asking about your training background, any injuries or illnesses, and your objectives and goals. Based on this information, your Personal Trainer will design a personalized training program
I will also keep track of your progress by meticulously documenting every detail, such as weights, repetitions, distance, and duration. Additionally, I can conduct various fitness tests, allowing you to assess your cardiovascular fitness and body composition. Few things are as motivating as seeing tangible proof of your increased strength, improved endurance, or weight loss due to your training efforts
The effectiveness of personal training improves by at least 20%, and it’s not uncommon for results to double. You decide how many sessions you want to have with me. If you've never tried personal training before, I recommend booking at least three sessions to truly understand what a Personal Trainer can do for you. Some clients prefer continuity and meet with their trainer weekly throughout the year, while others engage in personal training for a limited time before continuing on their own
After a while, you may find it’s time for another "boost" that a Personal Trainer can provide.
**OUTDOOR TRAINING
Why sweat it out in a stuffy gym when you can do it in the fresh air, surrounded by sunshine and nature?
More and more people are embracing this idea, and thankfully, a growing number of workouts are moving outdoors, allowing you to enjoy the great outdoors while benefiting from expert instruction and a sense of community
Imagine lying on your back, working your abs, feeling the burn in your muscles as sweat drips down. But what does it matter? Above you, the clouds drift by, and the fresh air mingles with the scent of freshly cut grass. You've transformed your gym into an outdoor paradise
We are designed to be outside and move in nature, so it’s no wonder it feels so liberating and energizing to step outside and breathe in the fresh air. When you combine that feeling with your workout, the benefits multiply
You enjoy all the advantages of exercise, while nature and the fresh air provide an extra boost of energy. The sun contributes essential vitamin D, and overall, you feel fantastic
**A Positive Cycle of Outdoor Training
According to a study from Peninsula College of Medicine & Dentistry, exercising in nature inspires even more physical activity. It’s a wonderful positive cycle, indeed!
**PT AT HOME
**Personal Training - At Home**
Make it convenient for you—forget about gym fees and strict schedules
Leave all excuses behind. I come to your home to ensure you achieve your goals
Personal Training at home is incredibly popular across the Atlantic. You don’t have to worry about traveling anywhere; your workout happens right in your own space
No equipment? No problem! I will bring all the necessary tools to create a unique workout session tailored just for you. You don’t need to think about space either; just a few square meters is enough to get started with me by your side.